Cheesy Baked Cauliflower Tots

Addicting oven-baked tots made with cauliflower instead of potatoes make it easy to sneak an extra serving of vegetables into a meal.

Makes 2 dozen tots

Ingredients

4oz. (2 heaping cups) finely chopped cauliflower
1/2 cup plain breadcrumbs
1 cup shredded cheese
1 egg
1 egg white
1/2 tsp. garlic powder
1/4 tsp. onion powder
1/2 tsp. salt
1/4 tsp. black pepper

Ketchup, for serving

Instructions

  1. Preheat the oven to 400° F. Line a baking sheet with parchment paper.
  2. Place the chopped cauliflower in the bowl of a food processor or blender. Pulse multiple times, until the florets have the same texture as couscous. Transfer the cauliflower to a mixing bowl.
  3. Add the breadcrumbs, shredded cheese, egg, egg white, garlic powder, onion powder, salt, and black pepper. Mix with a rubber spatula until the ingredients are thoroughly combined and hold together when pinched.
  4. Shape the mixture into 24 “tots,” using about a Tablespoon for each, and arrange them on the baking sheet.
  5. Transfer the baking sheet to the middle rack of the preheated oven.
  6. Bake the tots for 15 minutes. Flip them, and continue baking for 8-10 minutes longer, until golden brown.
  7. Remove the baking sheet from the oven. Serve the tots immediately, with ketchup, if desired. 

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